Navigating Life’s Unique Symphony: Happy Living with My Neurodivergent Brain

Navigating Life with My Quirktastic Neurodiverse Brain I’m knee-deep in the quicksand of our epic trip photos, trying to wrangle them into some semblance of order. But hang on to your hats because, guess what, it’s storytime 📸🤣! Why not take a moment to hit pause and get acquainted with yours truly, or at least […]

Nurturing Ourselves: Simple ways that Taking Time Refuels and Rejuvenates

Dewy Morning

Nurturing Ourselves in Nature: Thriving Amidst the Challenges of Life In the relentless rhythm of modern life, it’s easy to lose sight of our own needs amidst the demands and expectations placed upon us. However, amidst the hustle and bustle, we must prioritize the nurturing of our own well-being. Taking the time to refuel and […]

Sacred Path to Vibrant Health: Is There a Connection Between Physical Well-Being and Spiritual Growth?

My daughter and I

Where Does Health and Spirituality Intertwine? Are you curious about the connection between health and spirituality? Embarking on a transformative exploration, we will unravel the intricate interplay between physical vitality spirituality. Together, we will uncover practical strategies to cultivate holistic well-being, empowering you to forge a harmonious union between your body and spirit. Nurturing Health […]

Not My Monkey…Not My Circus

I almost laughed out loud when my therapist spoke those words aloud…I had been upset because I had been trying to control something/someone that I had no control over…being an Empath has always muddied the waters by feeling the emotions of others …always devoting my precious energy to trying to thinking, ruminating over and over […]

Walking the Path…

When I started writing about my weight loss journey…little did I know that it would take me through this dark journey…and never would have thought about sharing…but I do so in the hope that it may be a guiding star in someone else’s darkness… I cry almost every day, right now …and often feel like […]

Conversations…My Dragon & I

“Don’t fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice.” Charles Bukowski Making peace with one’s self is […]

135 Days…

Back home from a cold and rainy forest holiday in Hogsback (strange name with unknown origin)…supposedly the place that inspired JRR Tolkien… nestled in the Amatola Mountain range and housing the oldest forest in South Africa… With no wi-fi or internet…you can lose yourself in the pure magic…the earthy smells and fragrances of the natural […]

Vroom.. Vroom

Like a souped-up car at the starting lineup of an illicit street race…a little more battered and poorly maintained than most of the participants in the contest of losing weight…but here I am…gunning my engine… Ok…it’s more like turtling along …a nostalgic cruising with the oldies… It took me awhile to get to the starting […]

Days Until…143

🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢…Turtling Along It does take about an hour a day to get 10,000 steps…30 minutes in the morning exercise video…Leslie Sansone 2 mile Walking video on Youtube (Free) AND 30 minutes in the afternoon…walking the dog when weather permits…love being outside…breathing the fresh air… That’s how I’m changing my mindset. Dieting based on willpower DOES […]