Not My Monkey…Not My Circus
I almost laughed out loud when my therapist spoke those words aloud…I had been upset because I had been trying to control something/someone that I had no control over…being an Empath has always muddied the waters by feeling the emotions of others …always devoting my precious energy to trying to thinking, ruminating over and over […]
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135 Days…
Back home from a cold and rainy forest holiday in Hogsback (strange name with unknown origin)…supposedly the place that inspired JRR Tolkien… nestled in the Amatola Mountain range and housing the oldest forest in South Africa… With no wi-fi or internet…you can lose yourself in the pure magic…the earthy smells and fragrances of the natural […]
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The Curse of the Sensitive…
“It’s okay to be sensitive that’s what happens when you have magic in your heart.” Unknown Have you felt that you do not fit in this cruel and ugly world…a misfit…a weirdo…being Highly Sensitive HSP is both a blessing and a curse…feeling intensely every nuance of the world…the volume turned up…intense and louder… Hiding from […]
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“Woo-Woo” or Just One “Woo”…
Vibrational Frequency of Food… Thought I would stir the pot…so to speak with the spiritual aspect of the foods that we eat…a little whoo-whoo for some…but relevant for me and at the very least…thought-provoking🤔 …I am mulling it over too after I listened to Alan Carr’s book…he had made comments about why humans are not […]
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The Monsters Arise…
I never really felt the depth of loneliness before this month…I realize how separated I am from “normal “social interaction…and all the friends that I had to support me in the US… It was a challenging time…during this month…we lost a woman that helped me clean…we didn’t really lose her…but she cannot work with the […]
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Removing the Amour
Every day was a battle…covering myself from head to toe…
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Going Back Down…
The most wonderful day…November 28, 2021…it was a day that was enchanting and magical…everything I always dreamed of…my own personal King Arthur chose me as his Queen💓… I left my base camp on journey to my personal Mt. Everest…not only did I leave the base camp…but got on a plane and left the continent… There […]
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Witnessing Thoughts…
Meditation or Mindfulness “Don’t do anything…watch whatever the mind is doing. Don’t disturb it, don’t prevent it, don’t repress it; don’t do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly, slowly mind becomes empty of thoughts…. As the mind becomes completely […]
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Starting the Climb…
This is wedding week…a wonderful happy occasion with a roller coaster of emotions for me…in South African…not able to have my family and friends to celebrate with…yet yesterday I received wonderful news that my son was flying halfway around the world…more than a 36-hour trip for him…to be with me and give me away…my heart […]
