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The Gift of Love: Metamorphosing Past Experiences

Spring in Alaska

A Gift of Love: Metamorphosing Past Experiences In the tapestry of our lives, we often encounter experiences that leave a lasting imprint on our hearts. Some may be joyous and uplifting, while others may carry the weight of sorrow and disappointment. However, within the depths of every encounter lies an opportunity for transformation and growth. […]

Nurturing Ourselves: Simple ways that Taking Time Refuels and Rejuvenates

Dewy Morning

Nurturing Ourselves in Nature: Thriving Amidst the Challenges of Life In the relentless rhythm of modern life, it’s easy to lose sight of our own needs amidst the demands and expectations placed upon us. However, amidst the hustle and bustle, we must prioritize the nurturing of our own well-being. Taking the time to refuel and […]

Waiting is the Difficult Part…until you breathe

“Patience is power. Patience is not an absence of action; rather it is “timing” it waits on the right time to act, for the right principles and in the right way.” Fulton J. Sheen Never one for being patient …it has seemed waiting for the therapist…waiting for healing …it has seemed that all I have […]

Not My Monkey…Not My Circus

I almost laughed out loud when my therapist spoke those words aloud…I had been upset because I had been trying to control something/someone that I had no control over…being an Empath has always muddied the waters by feeling the emotions of others …always devoting my precious energy to trying to thinking, ruminating over and over […]

Burning to Emerge…

When I started writing about my “climb up the mountain” of weight loss…there was nowhere in my wildest and crazy thought processes that I could envision where it would take me on my soul’s journey…  “Don’t hoard the past. Don’t cherish anything. Burn it. The artist is the phoenix who burns to emerge.” – Janet […]

Walking the Path…

When I started writing about my weight loss journey…little did I know that it would take me through this dark journey…and never would have thought about sharing…but I do so in the hope that it may be a guiding star in someone else’s darkness… I cry almost every day, right now …and often feel like […]

Atomic Habits…

Atomic Habits…a book written by James Clear is one of the best books that I have read on the importance of tiny habits making a dramatic difference in our lives… I saw my dietician last Friday…three days ago…I had gained some since I first saw her in February…but now I am in a different place…more […]

Conversations…My Dragon & I

“Don’t fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice.” Charles Bukowski Making peace with one’s self is […]

Tame the Dragon…

“Never judge another knight without first knowing the strength and cunning of the dragons he fights.” Richelle E. Goodrich, Slaying Dragons: Quotes, Poetry, & a few Short Stories for Every Day of the Year Admitting that I’m imperfect, in a world that worships perfection, is not an easy thing…you see influencers on social media and their […]

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