Nurturing Ourselves: Simple ways that Taking Time Refuels and Rejuvenates

Dewy Morning

Nurturing Ourselves in Nature: Thriving Amidst the Challenges of Life In the relentless rhythm of modern life, it’s easy to lose sight of our own needs amidst the demands and expectations placed upon us. However, amidst the hustle and bustle, we must prioritize the nurturing of our own well-being. Taking the time to refuel and […]

Walking the Path…

When I started writing about my weight loss journey…little did I know that it would take me through this dark journey…and never would have thought about sharing…but I do so in the hope that it may be a guiding star in someone else’s darkness… I cry almost every day, right now …and often feel like […]

Atomic Habits…

Atomic Habits…a book written by James Clear is one of the best books that I have read on the importance of tiny habits making a dramatic difference in our lives… I saw my dietician last Friday…three days ago…I had gained some since I first saw her in February…but now I am in a different place…more […]

Conversations…My Dragon & I

“Don’t fight your demons. Your demons are here to teach you lessons. Sit down with your demons and have a drink and a chat and learn their names and talk about the burns on their fingers and scratches on their ankles. Some of them are very nice.” Charles Bukowski Making peace with one’s self is […]

Tame the Dragon…

“Never judge another knight without first knowing the strength and cunning of the dragons he fights.” Richelle E. Goodrich, Slaying Dragons: Quotes, Poetry, & a few Short Stories for Every Day of the Year Admitting that I’m imperfect, in a world that worships perfection, is not an easy thing…you see influencers on social media and their […]

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