🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢…Turtling Along
It does take about an hour a day to get 10,000 steps…30 minutes in the morning exercise video…Leslie Sansone 2 mile Walking video on Youtube (Free) AND 30 minutes in the afternoon…walking the dog when weather permits…love being outside…breathing the fresh air…
That’s how I’m changing my mindset. Dieting based on willpower DOES NOT work long-term…Learning to “love” more vegetables…definitely a work in progress…yesterday made mashed potatoes out of half pumpkin and half potato…a little more palatable…changing my taste buds to enjoy healthy foods takes time…but it does happen…I loved my Diet Coke…but after giving it up and leaving it alone…when I tried it again…it tasted “nasty”…so that gives me hope…
