Lost in the misty fog of life…that’s how I feel most of the time…unsure of where to head next…how to proceed forward into a place that I’ve never been before…I wish we were handed maps when we were born that would lead us directly to the path toward the purpose we were sent to fulfill…

I probably still would have tossed the map out the window…I have never liked being told what to do and imagine all the excitement that I would have missed…

“Sometimes when you lose your way in the fog, you end up in a beautiful place! Don’t be afraid of getting lost!” ~Mehmet Murat Ildan

Often when we feel lost…the mind and heart are not working in harmony…it does not mean that we’re doomed to wonder around in the cold misty gloom that blankets us…for often it is just a knocking at our heart… a call toward something better…if we were contented with the status quo…there would be no impetus to search for the warmth and light we yearn for…satisfaction of the soul…

It is good to feel lost…because it proves you have a navigational sense of where Home is. You know that a place feels like being found exists. And maybe your current location isn’t that place but, Hallelujah, that unsettled, uneasy feeling of lost-ness just brought you closer to it.”

~Erika Harris

Venturing into that grey unknown frontier is intimidating and downright scary…that cold tight knot in the pit of your stomach that never seems to go away…it’s really just butterflies waiting to be released to fly…leading you to an enchanting place of freedom and possibility…

It really is OK…

I promise…we all feel alone and lost at times…everybody…no matter how bleak the road appears you won’t feel that way forever…but how we travel through is important and can make the arrival time of our destination appear on the horizon more expeditiously…

“I give you this warning: your journeys will rarely go as you plan. You will make mistakes, and you will feel lost. Whenever that happens, look to the light and keep moving forward in faith.” ~Seth Adams Smith

I am not a doctor or a psychiatrist…and I don’t have a magical quick fix (my wand ran out of fuel and is in the shop)…but I humbly offer what works for me…

Sit with the feeling...The first step for me is just to sit with any turbulent and nightmarish emotions…just watching while they swirl and dance their crazy black tendrils…and not becoming overly attached or overanalyzing (which I do a lot)…knowing it will be ‘ok’…although it may take awhile…”Sitting with our emotions simply means allowing them, resisting the urge to get rid of the pain and not judging ourselves for having these emotions”…it is a lot more difficult than ignoring and/or dismissing them…it’s painful…often the first thing we do is to try and numb those feelings by a glass of wine or three…food…work or anything else to soothe the discomfort…the key is to ‘avoid’ those distractions…distractions that often just adds to our exhaustion…

Stay in the Present...it will help you get your bearings…figure out where you’re at… you have lost your compass…that vision of your life and the future..at the moment…wandering around aimlessly can be very dangerous…it’s a survival necessity to pause…like getting lost on a trail in the middle of the forest when the sun has descended…Stop, throw on an extra layer, relax, have a brew, and then pull out the map…often a sleep and a new day will bring new light…

Healthy Habits…Eating…this is critical for me...I crave carbs when I am stressed…it is a natural serotonin booster…and makes me feel better (for a little while until I crash…then crappy)…Exercising…A good cardio workout…Yoga is significant in unlocking of stuck energy for me…Meditation…doesn’t have to be traditional…just sitting in quiet…focusing on your breathe…reciting affirmations or scriptures….whatever makes you feel positive

Change Your Environment...Taking a walk in the fresh air and just concentrating on what’s around me changes my perspective…grounding or realigning your electrical energy by reconnecting yourself you to the earth…walking barefoot…lying on the ground… even swimming or wading in a lake or stream…sounds very woo-woo…I love this and is extremely calming…one central theory from one review study Trusted Source is that grounding affects the living matrix, which is the central connector between living cells…before you just throw the idea out…it wouldn’t hurt to try it…..

Take Action...Read…Listen to Podcasts or whatever presents itself in your search for self development and understanding…Seek and the teacher will come…Journal a lot…writing helps me to put all the jumble on paper and often I can sort through the threads that need to be thrown away and those I need to continue to follow… Deliberately be grateful…even if it’s just for your gift of that moments breath…

Go out and do things that make your life feel full of purpose and meaning. Identify what it is that you love doing (Not your mother, sister, husband or friend…especially society and social media), what brings you joy and get out and do more of it. Remember, nothing changes if nothing changes…do things to create meaning and purpose…

And never ever be afraid about Asking for Help…Friends…coaches…doctors…you are a valuable part of this world…very important to those around you..so many people care and would love to support you…they’ve been there…

Love💓, laughter🤣 and magic🦄 for your day…