Where Does Health and Spirituality Intertwine?

Are you curious about the connection between health and spirituality? Embarking on a transformative exploration, we will unravel the intricate interplay between physical vitality spirituality. Together, we will uncover practical strategies to cultivate holistic well-being, empowering you to forge a harmonious union between your body and spirit.

Nurturing Health and Spirituality:

Facing a cancer diagnosis in my family, especially when it involves my precious daughter, is an overwhelming and emotionally challenging journey. In these trying times, finding solace and strength becomes essential, and that is where the powerful connection between health and spirituality comes into play, seeking a path forward during life’s upheavals.  

As I navigate the complexities of my daughter’s cancer diagnosis and treatment, my health and spirituality intertwine to provide a source of strength, healing, and resilience.  When we nurture our physical, mental, emotional, and spiritual well-being, we can navigate these life challenges with grace and comfort in the knowledge we are not alone. Let us embrace the power of health and spirituality, and let them guide us towards hope, peace, and ultimately, the light at the end of the tunnel.


The Journey of Transformation:

Join me on this transformative journey towards greater health and spiritual growth. Together, we will explore the intricate connection between our physical well-being and spiritual awakening. Let us embark on a path of self-discovery, where we shed old limitations and embrace new possibilities. Through shared insights, support, and inspiration, we can navigate the twists and turns, empowering one another to cultivate vibrant health and nurture our spiritual essence. This is an invitation to step out of our comfort zones and embrace the transformative power that lies within us. Whether you seek physical vitality, inner peace, or a deeper connection with your true self, this journey offers a transformative space for growth and healing. Together, let’s embrace the unknown, celebrate our progress, and create a community dedicated to holistic well-being. Come, join me, and together, let’s unlock the extraordinary potential that resides within each of us.

Defining Spirituality:

Definition of Love

Spirituality is a deeply personal and multifaceted concept that defies rigid definitions, encompassing the profound exploration of one’s inner self, connection to something greater, and the quest for meaning and purpose in life…this was my introduction.

This is what a Pentecostal Holy-Roller looked like in 1974 …At eighteen, I thought I was already a highly ‘spiritual’ person.  Growing up in a cult brainwashed me to believe that I was the chosen ‘Bride of Christ’…a spiritually sanctified woman.  I still remember a comment that there were only two things that a ‘godly’ female was allowed to do …eat and get pregnant😊.

After I left the ‘church’, I spent many years searching for the truth that resonated within me about ‘God’ and what the ultimate answers to life and the universe were… that we all ask in the darkness of the night.

  • Who am I?
  • What do I want?
  • What is my purpose?
  • What is the meaning of life?

Everyone must find their own answers …for myself, I do not want to be considered ‘religious’ but a ‘spiritual’ person.  

Formal religion is often an objective experience that focuses on external things…a church, books of scripture, eternal rituals, and observances. Spirituality has been an inward journey of connection to my Divine Creator without the condemnation and guilt of not following a rigid rule-based construct.

Religion can sometimes be based upon rigid interpretations of key teachings, which can create an exclusive worldview. Sadly, this religious “in-group” mentality was used to justify the exclusion of those deemed unworthy of God’s favor.  Spirituality is the opposite, no one has a monopoly on the truth. All are welcome in God’s eyes.

Many religions contain an undercurrent of fear woven into their teachings (yep, got that one covered fully) …remember the fire and brimstone sermons creating a mental environment burdened in worry and anxiety over my worthiness and whether my actions would result in divine retribution (for me it was missing the ‘rapture’ and living through years of a horrible punishing life.  My fate in the afterlife loomed like a spectre in the back of my mind, subtly influencing every thought and behaviour.  I lived surrounded by the guilt and fear that held me tight within the controlling clutches of the ‘church’.


Shedding Fear: Embracing Courage and Liberation

Spirituality rejects rigid interpretations and exclusivity, welcoming all and embracing love as its guiding force. My spirituality comes from Love, discarding fear and worry in favor of a more loving, compassionate approach to life—and death.   My choices and behaviour are guided not by fear of punishment, but rather by a desire to end suffering and create a peaceful and loving world for everyone. If I must choose a religion, it is named LOVE❣ 

“Be certain that in the religion of Love there are no believers and unbelievers. LOVE embraces all.” 
― Rumi

In my journey of personal growth, I have realized the transformative power of shedding fear. Transitioning from a state of fear to one of courage has liberated me from self-imposed limitations. With each step forward, I have confronted my fears head-on, dismantling the barriers that held me back. Through self-reflection and self-compassion, I have gained a deeper understanding of the roots of my fears. Embracing vulnerability and resilience, I have learned to embrace discomfort and uncertainty as catalysts for growth. Moreover, by challenging my fears, I have discovered newfound strength and resilience within myself. Each triumph over fear has opened up a world of possibilities and expanded my horizons. Shedding fear has allowed me to embrace authenticity and live a life guided by courage, love, and personal fulfilment.

My Journey:

My Granddaughter and I
My Granddaughter Rachael and I
My husband and I
Finding Love at 62
What a Life that I have lived…but there is so much more yet to be experienced…I’m definitely not done yet!!!!!  That rocking chair is just going to have to wait🧓🏻
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
― Sophia Loren

Embarking on my personal journey has been a transformative experience, shaping me into who I am today. With each step, I have discovered new insights, challenges, and triumphs. Transitioning from old patterns to new possibilities, I have learned to embrace change and cultivate resilience. Through self-reflection and introspection, I have gained a deeper understanding of myself and my purpose. Guided by intuition and fueled by passion, I have pursued my dreams with unwavering determination. Along the way, I have encountered obstacles and setbacks, but they have only fueled my determination to push forward. Embracing growth and self-discovery, I have let go of limiting beliefs and embraced my true potential. With each milestone achieved, I have found a renewed sense of joy and fulfilment. My journey is ongoing, and I am excited to see where it leads me next.

I have noticed finding myself feeling like a nap at noon, sounding like a creaky door that needs oiling…have a party keg instead of a 6-pack…a wild night is being up after 9pm… I can laugh, cough, sneeze, and pee all at the same time …wearing comfortable shoes instead of my beautiful heels 😥…when my back goes out more than I do…and you wonder who that strange lady is when you walk past the mirror…I’m realizing that taking better care of myself isn’t a luxury – it’s a survival tactic.

Continuing to fulfil my potential and be able share love through my gifts to the world, means achieving and maintaining optimal physical health that lays a foundation for a balanced and fulfilling life, which encompasses my mental, emotional, and spiritual dimensions…”the greatest wealth is health”.  

What challenges or obstacles have you encountered on your life journey, and how have the influenced your growth?


Carmen Miranda Outfit at 35
My Version of Carmen Miranda at a Ballroom Social...Still Dancing After 60
"Youth is a Gift of Nature, but Age is a Work of Art" ~Jerzy Lec

Functional Health: Empowering Your Well-Being

As I age, functional independence becomes crucial-maintaining mobility, balance, strength, coordination, and over-all well-being. I never really thought it would come to this…in youth, it never crossed my mind to consider that what I was doing then would affect my life later…I did not think about being older… I’ll never be THAT old, although I’m glad I am…

I’m still vain and don’t want to be the dumpy, grey-haired grandma, but it does become more about functional independence…that ability to perform daily activities and maintain my independence without a great deal of significant limitations or reliance on other people…keeping mobility, my balance, strength, and coordination…in other words, the ability to get on the ground to take photos (and then get back up), to keep dancing the ‘cha-cha’ (move those hips, even though one is fake)…write my fantasy novel …the travel and explore the world with my husband …live, love, and share with those I love …just a few of my favorite things.

Functional health is the cornerstone of a vibrant and fulfilling life. It is the dynamic interplay between physical, mental, and emotional well-being that allows you to thrive. By prioritizing functional health, you actively engage in activities and practices that optimize your body’s abilities. Regular exercise, nutritious eating, and self-care rituals enhance your vitality and overall functioning. Transitioning from a passive approach to an active one empowers you to take charge of your well-being. By cultivating functional health, you strengthen your body, improve cognitive function, and maintain emotional equilibrium. With each deliberate choice, you nurture your heart and circulatory system, preserve bone density, and promote joint health. Functional health empowers you to prevent disease, maintain a healthy weight, and nurture your mental and emotional resilience. Embrace the power of functional health and experience the transformative impact it has on your overall well-being.

Transformative Path Towards Holistic Well-Being:

Optimal physical health enhances focus, emotional regulation, stress management, and connection to spirituality, handling challenges, and maintaining a positive outlook on life.  

I’mof vitality to engage more fully in life, pursue my passions, and connect with my spirituality. When I am strong and resilient, I have the physical capacity to do the things that give me joy, deepen my spiritual practice, and foster my personal growth…

I’m better able to cultivate that strong mind-body connection.  As I prioritize my physical well-being, I become more attuned to being able to listen to my intuition and deepen my spiritual connection. (How spiritually connected are you when you find yourself sitting on the couch, looking foggily at a large empty bag of your favorite ______ wondering where it all went…  I just cross my fingers and hope God is not watching).

Regular exercise, healthy eating, and self-care practices help me to regulate my stress hormones, maintain emotional equilibrium and stay grounded spiritually. Maintaining a healthy lifestyle creates that foundation that supports my spiritual journey.  When I am balanced, free from discomfort and functioning optimally, there is a greater sense of peace and harmony…allowing me to access states of deep relaxation, meditation, and spiritual connection more easily.  When my brain is working optimally, I am more receptive to the spiritual, more connected.

The Intricate Connection:

Physical Health is an integral aspect of a spiritual journey…an interplay between our physical and spiritual selves.  Nurturing our bodies with love, care, and respect allows us to deepen our spiritual practices, experiencing greater energy and exuberance, and fully embody our spiritual essence.  As we cultivate the strong physical foundation, we embark on a sacred path where the body and spirit dance harmoniously.  Let us honor and cherish the sacred temple within, for it is the vessel through which our spiritual journey unfolds.

  • Our Body is a Sacred Instrument
  • Energy and Vitality: A strong physical foundation allows us to dedicate ourselves to service and compassion, to radiate our light more brightly.
  • Mind-Body Connection: Prioritizing physical health, we cultivate a clear mind, emotional stability, and resilience, enabling us to engage in introspection, self-reflection, and seeping our spiritual practices.
  • Presence and Mindfulness: when we are free from physical discomfort and ailments, we can be more able to fully immerse ourselves in the present moment, embracing the beauty and wisdom it holds.
  • Sacred Stewardship: Caring for ourselves is an act of sacred stewardship.  When we prioritize our well-being, we demonstrate our gratitude for the gift of life and the body that carries us through this earthly existence and creates a harmonious environment for spiritual growth and expression.


Honouring the Sacred Temple Within:

May I honor this cracked and scared sacred vessel and with peace, continuing a holistic journey where my physical health and spirituality merge in harmony.  Prioritizing physical health is an act of stewardship, supporting our spiritual journey and embracing the present moment.

Why should you start now on this transformative journey of honouring the sacred vessel within? The answer is profound.  By embracing this journey today, you demonstrate reverence for the magnificent temple that houses your spirit.  Every moment you delay is a missed opportunity to nurture and cherish the sacred vessel that carries your essence.

Through conscious action and self-care, you can cultivate a deep connection with your physical, emotional, and spiritual well-being.  Starting now allows you to prioritize self-love and self-respect, honouring the vessel that supports your growth and evolution.

Transitioning from neglect to reverence requires a shift in mindset and a commitment to self-compassion. The sooner you embark on this transformative journey, the sooner you’ll experience the profound impact it has on your overall well-being.

By starting now, you align yourself with the innate wisdom of your body and soul, fostering harmony and balance.

Embrace the power of self-care rituals, nourishing your body with wholesome foods and engaging in mindful movement.  Acknowledge and release any negative beliefs or patterns that hinder your ability to honor the sacred vessel within.

Now is the time to create a sacred space for self-reflection, meditation, and spiritual connection.  As you embark on this transformative journey, embrace the opportunity to heal and rejuvenate on all levels.  Remember, your vessel is unique and deserving of love and care. Honor it as the sacred instrument through which you experience life.

Starting now, honor the sacred vessel within, and watch as your entire being radiates with vitality, joy, and a deep sense of fulfilment.

“Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.” ― Ana Claudia Antunes, The Tao of Physical and Spiritual

Why Now?

Amid life’s challenges, prioritizing optimal health is essential for being a reliable anchor for loved ones and finding control amidst uncertainty. Why should you begin your transformative journey right now? The answer lies in the incredible possibilities that await in personal growth and profound transformation.

The present moment is a doorway to a future filled with unlimited potential. Seize this opportunity and embark on a journey of self-discovery and empowerment.  Delaying this transformative journey only prolongs the distance between where you are now and where you want to be.

With each passing day, you miss the invaluable experiences, lessons, and opportunities that could shape your destiny.  Starting now allows you to break free from the shackles of self-doubt and mediocrity, unleashing your true potential.

Don’t let fear or uncertainty hold you back. Embrace the unknown with courage and determination, knowing that growth lies just beyond your comfort zone.  Transitioning from a passive bystander to an active participant requires a leap of faith. Embrace this moment as the catalyst for change.  

By starting now, you honor your dreams, aspirations, and the vision of the future you want to create.  Remember, transformation is a process, and every step forward counts. Don’t wait for the perfect moment; create it.  Now is the time to take ownership of your life and make a commitment to personal growth and self-empowerment.

Start now and embrace the transformative power within you.

Embarking on the Journey

Are you yearning for a transformative journey that will ignite the spark within, elevating your health and spiritual well-being to new heights? I invite you to join me on this profound expedition, where we will embark on a path of self-discovery and growth. Together, we will unravel the intricate connection between our physical vitality and spiritual awakening. Through shared insights, empowering practices, and unwavering support, we will navigate the twists and turns, replacing old patterns with new neural networks. This is an invitation to unlock the gates of possibility, to embrace a life of vibrancy and harmony. Let us embark on this transformative adventure hand in hand, creating a ripple effect of positive change in ourselves and those around us. Together, we can illuminate the path to a more fulfilling existence where our health and spirituality intertwine, empowering us to thrive in every aspect of our lives. Will you answer the call? Join me on this transformative journey and let’s embark on a remarkable odyssey of growth, healing, and self-discovery. 

Beautiful Unique Souls...Sending much love and magic for your journey. ❣

%d bloggers like this: