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Choosing Excitement

All journeys carry the “threat” aspect…all the things go wrong…but how about changing the mindset to one of excitement…about all the things that could go “right” if done well…physiologically, excitement and fear actually have a lot in common…both are arousal states…You know the feeling: elevated heart rate, stomach butterflies, sweaty palms, and nervousness. meaning that […]

I have a Secret…

There is excitement in the adventure that I am taking…I will embrace the excitement and will accept the challenges… I have struggled over the years…especially the last two years…after an initial weight loss of forty-five pounds…Age plays a role…but that does not mean this is impossible…this mountain I am climbing…difficult…probably…but not impossible…some days, and even […]

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